Pickleball Benefits and Injuries
Pickleball is a great sport for all ages with many positive benefits Pickleball combines elements of tennis, table tennis and badminton, which means there’s a… Read More »Pickleball Benefits and Injuries
joints
Maintain Healthy Knees to Avoid Surgery
Nearly 70% of People Over 65 Have Knee Arthritis As we age, it is very important that we pay additional attention to our joint health… Read More »Maintain Healthy Knees to Avoid Surgery
Five Main Causes of Shoulder Pain and Ways to Prevent the Pain
The five main causes of shoulder pain can occur to any one of us performing our daily tasks and does not require strenuous activity. The… Read More »Five Main Causes of Shoulder Pain and Ways to Prevent the Pain